momentum begins with a moment
As a communications executive, I counseled everyone from C-Suite to early-career talent at some of the world's largest media and entertainment companies, as well as at small businesses and start-ups. Throughout, I weaved mindfulness into my work and personal life to great positive impact, so becoming a certified coach and meditation + mindfulness teacher was an organic evolution for me.
What I Offer.
Momentum integrates coaching and mindfulness to help leaders, individuals, and teams create a new pathway that aligns the head, the heart, and the mission.
Coaching
(1-on-1 or Group)
Mindfulness
(1-on-1 or Group)
Communication
(1-on-1 or Group)
I partner with you in a thought-provoking and creative process that unlocks insight and empowers you to identify intentions, achieve goals, move through challenges, or get “unstuck."
Mindfulness is proven to create positive habits, improve focus and productivity, and have health benefits. I teach a variety of ways to easily access this powerful tool.
Communication that creates impactful connection is vital. We explore verbal and non-verbal skills, along with attention, intention, clarity, and more.
Contact me at lenore@thismomentum.com to learn more about how we can work together on any or all of these transformative areas.
Why it Matters.
More than 70% of individuals who received coaching had improved work performance and relationships
52% of employers provided mindfulness classes or training to their employees in 2018; meditation + mindfulness can increase employees’ productivity by 120%
When employees are offered better communication, technology, and skills, productivity can increase by up to 30%
Let's Connect.
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